Episode 256 - Natural Happiness with Alan Weeks

Alan Heeks left his successful business career to start an organic farm from scratch. This bold transition led him to profound insights about cultivating human nature.🌱 In this episode, Alan shares about the importance of engaging deeply with nature. You will also learn how organic methods, such as nourishing our roots, composting stress, and maintaining wild margins can help us thrive and create solutions in our everyday lives. At 22 minutes, Alan leads us in a short tree meditation to facilitate self discovery.

Bio : Alan Heeks is a wellbeing expert and author who had a successful business career before following a wild impulse and starting an organic farm from scratch, with zero experience. His Natural Happiness approach has helped him through his life crises, and his new book, Natural Happiness: Use Organic Gardening Skills to Cultivate Yourself, has grown from the many workshops he has led for individuals, community groups, and NHS doctors.

website: https://www.alanheeks.com/

book: https://www.alanheeks.com/natural-happiness/

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