Episode 320 - Healing the Mother Daughter Relationship with Dr. Debra Mandel

Are you struggling to get along with your adult daughter, or even with your own mom? Are you tired of being dismissed or dissed at even the most benign comments? Do you wish you could find a way to bridge the gap between the two of you? The mother-daughter dynamic requires a special kind of healing, and guest Dr. Debra Mandel is here to help. As a psychologist and author of Sassy and Rude - Her New Attitude, Debra offers tips on how to navigate restoring this crucial relationship. The conversation dives into roles of guilt and shame, the trap of wanting to be nice, the necessity of setting boundaries, the shadow our childhood casts on our mothering, the importance of taking responsibility for our part, and much more. Whether you're a mom, daughter, or are connected in some way to a mother-daughter family dynamic, this lively episode is rich with wisdom, humor, and hope to support you in generating love and connection again.

Bio - Dr. Debra Mandel, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners. Whether in print, on-air, or in her office, Dr. Debra delivers her message that it’s never too late to overcome adversity and learn to thrive.

Dr. Debra Mandel's website : https://drdebraonline.com/ 

Link to buy Dr. Debra's book: https://www.amazon.com/Sassy-Rude-Debra-Mandel/dp/1953027245

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