Episode 248 - Meeting the Moment with Kindness

Medical anthropologist and certified mindfulness instructor Sue Schneider shares about the transformative power of mindfulness and how this practice can reshape our brains for the better, and foster resilience, clarity, and emotional well-being. Cultivating a mindful state serves as fertile ground for wise and compassionate action, empowering us to navigate life with grace and kindness.

Sue Schneider Bio - Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach, certified mindfulness instructor, and author. She leads community health and wellness initiatives as an Extension Professor and Sate Health Specialist with Colorado State University’s Office of Engagement and Extension. Sue is the author of Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart published by Mantra Books. She lives in Fort Collins, CO with her husband, teenage son, and two dogs.

https://www.meetingthemoment.org/

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